Frequently Asked Questions

Stocker Fitness program includes a variety of workouts such as strength training, cardio, and high-intensity interval training (HIIT). I'll design a workout plan that is tailored to your fitness level and goals.

No, you do not need any equipment to participate in Stocker Fitness program. I can design workouts that can be done with little to no equipment. However, if you have access to equipment, I'll can incorporate it into your workout plan to add variety.

Yes, Stocker Fitness programs includes nutrition coaching to help you make healthy choices and reach your fitness goals. I'll work with you to develop a nutrition plan that fits your lifestyle and needs.

Click on free strategy session at the top of the page and we can jump on a call and get to know you.